sports are great

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. Does one diet fit everyone


Section 1


The article that I research was “Dose one diet fit everyone.” The article talks about the diets and if it works for everyone.According to Barbara Fischer, M.D., the lady that wrote the paper. She said the answer is yes the diet works for everyone. The article says that Though each of us is bio-chemically unique, there are specific principles we all share in common. You can therefore apply a few simple rules to create a core diet, and then modify that diet for your individual needs. This is the diet.Drink 8-10 glasses of filtered water (i.e. non-chlorinated); . Eat at least 5-10 servings of fresh, raw fruits and vegetables raw for enzymes and better nutrient retention); Take in at least 6-10 grams of Omega- Essential Fatty Acids (E.F.A.s) daily; . Consume adequate, but not too much protein, including complete vegetable proteins like Organic Soy[beans] and Spirulina [blue-green algae]; . Consume at least 5-5 grams of soluble and insoluble fiber daily; Avoid any and all Hydrogenated and Trans-fats. Eat the right fats, not low-fats!!! Eating 5-10 servings of raw, densely nutritious fruits and vegetables is truly a requirement for good health. In fact in some countries, like Canada, where they take prevention really seriously, the recommendation has increased to 10-15! I really liked reading this article. The information we help me in the future.


Section


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Personally this article we help get in shape and learn a new diet. I love learning about health, so I work at it to get strong mentally and physically. At my home, I have found a system that gaps between what I am supposed to eat and what I am able to eat daily. Without a doubt my health is better, and my families. What I did is I started watching my cal intect. I started to consuming more fruits, vegetables, and grains gives us delicious food choices.


Section


This article dose not have a professional value to me I want to go into kosher catering but it could help if the family I’m working for needs a health menu I can help them. This article to me has more of a personal level to me.


Worked cited


http//www.nutritionmadesimple.net/the_plan.html.





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